Now is the time

Learn to meditate in 12 easy steps and start feeling happier, more energised and less stressed.

Available on the App Store Download from the Google Play Store

5 reasons to meditate

  • Reduce stress and anxiety
  • Experience greater happiness and wellbeing
  • Increase your energy and vitality
  • Be more self-aware and present
  • Have greater focus and clarity

12 step course

Learn to meditate in 12 easy steps and experience the benefits of feeling less stressed and more energised.

  • Each step takes 15 minutes and builds upon the previous step
  • Enjoy the support of video tutorials, a journal and set a reminder tools
  • Unlock exclusive content as you progress
  • Learn more about meditation with our FAQ library

Available on the App Store Download from the Google Play Store

Video tutorials

  • Easy to follow introduction videos to get started
  • Access 'review your experience' video tutorial library to deepen your knowledge of the 1 Giant Mind meditation technique
  • Videos can be streamed or downloaded

Available on the App Store Download from the Google Play Store

30 day challenge

  • A fun and easy way to make meditation a daily habit
  • Variable timer options - choose to meditate with male or female guidance, music or in silence
  • Unlock helpful and encouraging content to keep you on track
  • Access the journal and set a reminder tools

Available on the App Store Download from the Google Play Store

  • "I never thought I would be able to meditate. Your approach is so easy and the meditations I have each day are so restful and replenishing. I’m seeing so much change in my life. I feel more calm, less stressed, more focused, I’m sleeping better and I’m worrying a lot less about things I have little control over. So thank you."

    Sarah, Vic
  • "I can honestly say that since I started using the 1 Giant Mind app, my life has changed for the better. I have been so stressed and tired for the last year, experiencing health problems. Since learning to meditate with your app, I feel so much calmer. I have much more energy in the day and I feel like I'm finally getting on top of my health issues. I'm quite amazed at how quickly meditation can create such a positive effect."

    Tina, Victoria
  • "I'm quite skeptical at the best of times. There is no way I would have considered learning to meditate on my own. A friend told me about your app because I was experiencing a lot of anxiety and generally feeling pretty flat. Out of curiosity I tried it. It's only been 4 weeks and I'm hooked. I feel great. I don’t feel anxious and I feel inspired to make some changes in my life for the better. There is no doubt that meditating with your app is causing this change. "

    Edward, QLD

Partners

  • The Cooper Foundation
  • Vittoria Coffee
  • The Pratt Foundation
  • The Celebrate Life Foundation
  • Jack & Robert Smorgon
  • ReachOut.com
  • C2 Digital
  • Taboo
  • We Make Online Videos
  • Sidney Bensimon
  • Edo and Jo
  • Danielle and Daniel Besen Foundation